Sound Meditation Session
A Sound Meditation Session is designed for general activation of your body's cells and to relax your mind, body and spirit for general wellbeing. These sessions can be provided on an individual or group basis. The instruments used could include: Crystal Bowls, Himalayan Metal Bowls, Chimes, Tongue Drums and miscellaneous instruments that assist in shifting the vibration of the participants for positive health benefits attained through relaxation.
The science of sound and vibration are very extensive as well as the science behind how our bodies heal themselves. The evidence says that the more we are able to fully relax our minds and bodies the more extensive is the capability for our bodies to utilize its own internal healing mechanisms.
So when you take part in a Sound Meditation or Bath, the practitioner(s) fills the space with vibrations that penetrate to the core of our cells. And our bodies have approximately 70 Trillion cells. Out of that 70 Trillion cells about 500 Billion new cells are created daily.
So during a session the cells in your body are being activated even though the feeling is a deep relaxation. So, you are in the perfect state for your body to do what it already knows how to do - heal itself.
Although the usual goal of a Sound Meditation is indeed to get the participants' minds and bodies into that relaxed state, there are times when we need both our minds and our cells to be activated. In those cases the Sound session may call for more activating tones with more percussive instrumentation that triggers brain activity in a different way.
So if you are interested in an activating Sound Bath as opposed to a relaxing Sound Meditation, please make sure that you let me know. I love doing both.